Enjoy a perfect day of relaxation and rejuvenation at Champneys Tring or Henlow. Your day begins with welcome drinks and light refreshments, followed by a short guided tour of the spa and its facilities. Then ease into the experience with a gentle Dru Yoga class, using flowing postures, breathing, visualisation and blissful relaxation to release tension and help you unwind.

Afterwards, enjoy a healthy and delicious lunch before joining a leisurely stroll through the peaceful grounds. You’ll also have time to pamper yourself with one of Champneys’ many treatments, relax in the Jacuzzi or Spa areas, or enjoy tea or coffee in the café or lounge.

Later in the afternoon, a second calming yoga session focuses on restorative Yin postures and ends with a guided meditation to leave you feeling relaxed, nurtured and refreshed. All yoga sessions are suitable for all levels, ages and fitness abilities.